Thanks to this great blog post, I learned a different way to progress to full chin-ups for women. They are tough, but it’s a nice variation from assisted with the bands or with the pulley. We’ve been trying them in the gym for the past couple of days. Go, Stacey!
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Fitness, Strength Training, Workouts | Tagged: assisted, chin-ups, progression, strength training, suspension trainer, trx, women | 
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Posted by Barb Macy
Image by WilsonB via Flickr
Great job, Ladies! It was an awesome workout! Once again, it didn’t take long for the chatter to subside! This is what we did. . .
Val Slide Mountain Climbers 1:00/Rest :30
1/2 Overhead Press (alt. 5 on each side) 1:00/Rest :30
KB Deadlift or Swing 1:00/Rest :30
TRX Body Row 1:00/Rest :30
Kicks (alt. 30 sec. each leg) 1:00/Rest:30
4 Circuits for 28 minutes total work.
We all started with the foam roll, did our mobility and warm-up stuff, then got busy! It was a HARD, intense workout. We were finished in less than an hour.
Leave a Comment » | Fat Loss, Fitness, Workouts | Tagged: 1/2 OH Press, BAM Fitness Coaching, Body Row, Deadlift, Fat loss workout, Inverted Row, kettlebells, mountain climbers, suffer on sunday, swings, trx, Val Slide | Permalink
Posted by Barb Macy
Here is my workout for today. Short, sweet, and to the point.
Rope – 1:00
Lunge Walk – 1:00
Valslide Mountain Climber on Bench – 1:00
TRX Body Row – 1:00
Jumping Kicks into the heavy bag – 1:00
Air Dyne – 1:00
Rest – 1:00
Repeat 3 more time for a total of 28:00 of hard work. Good workout today!
Leave a Comment » | Fat Loss, Fitness, Workouts | Tagged: air dyne, Circuit training, kickboxing, metabolic conditioning, mountain climbers, Punching bag, trx | Permalink
Posted by Barb Macy
