June 2, 2011
Thanks to this great blog post, I learned a different way to progress to full chin-ups for women. They are tough, but it’s a nice variation from assisted with the bands or with the pulley. We’ve been trying them in the gym for the past couple of days. Go, Stacey!
November 21, 2010
Image by WilsonB via Flickr
Great job, Ladies! It was an awesome workout! Once again, it didn’t take long for the chatter to subside! This is what we did. . .
Val Slide Mountain Climbers 1:00/Rest :30
1/2 Overhead Press (alt. 5 on each side) 1:00/Rest :30
KB Deadlift or Swing 1:00/Rest :30
TRX Body Row 1:00/Rest :30
Kicks (alt. 30 sec. each leg) 1:00/Rest:30
4 Circuits for 28 minutes total work.
We all started with the foam roll, did our mobility and warm-up stuff, then got busy! It was a HARD, intense workout. We were finished in less than an hour.