The topic of husbands working out with us came up a couple of weeks ago, so I decided to have a Valentine’s Day version of Suffer today. Husbands were invited to join our weekly workout, and two showed up! We had 8 people . . . 2 couples and 4 ladies, and it worked out very well. This was our workout . . .
Heavy Rope :30 + Sledge Hammer :30, Rest :30
Sled :30 + Jumps :30, Rest :30
Med Ball Throws 1:00, Rest :30
Jump Rope or Bike 1:00, Rest :30
We did 5 rounds for 30 minutes and the husbands got a good taste of how hard the ladies have been working, which is a good thing. After we finished the circuit, some got on the bikes for a quick finisher, while the rest of us did a shuttle run drill.
I think next weekend, we might have a couple more spouses join us, who were unable to come this week. It is actually a great thing because my clients often mention that their spouses wonder what we do during our training sessions. Joining our Suffer on Sunday, they get to experience part of what we do first-hand!