Today was the first time I brought out the sled since we last used it in the fall outside. It provided a different station in our circuit. Along with the sled, we had 5 other stations. Here’s what we did:
Sled Various Push/Pulls x :30
Med Ball Throws Various x :30
Mountain Climbers x :30
Jump Rope x :30
Heavy Rope Pulls (seated & standing) x :30
Get-up Sit-ups x :30
It was a good workout for a total of 8 rounds or 32 minutes. I think we’ll be using the sled more during our regular workouts throughout the week!