Here’s our group doing yoga today…Thanks, Susan!
More Yoga!
March 16, 2013
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Posted by Barb Macy
Yoga at BAM!
January 19, 2013
We are working on adding more yoga at the gym! Thank you, Susan!
Leave a Comment » | Fitness, Good Stuff, Workouts | Tagged: BAM Fitness Coaching, fitness, mequon, Yoga | Permalink
Posted by Barb Macy
BAM News – September, 2011
September 21, 2011
Kids are back in school, vacations are over, and everyone is back to the grind of regular workouts! September has been a busy month at the gym!
New (to me) Treadmill! I’ve added a treadmill to the gym and we’ve started using it for conditioning. I will also, hopefully, be adding another squat rack and bar since more clients are squatting and deadlifting now. My ladies are getting strong!
On-Your-Own Conditioning. . . the gym is now open for conditioning for clients during semi-private sessions or anytime I’ve got open hours. Here are some of the rules . . . space is limited - Reservations or an appointment is required and I’ll have a workout ready. . . come in and work – kickboxing, jumprope, air dyne, treadmill, plate circuit, medball circuit, etc. . . the workout needs to be finished by the time the regular group is ready for conditioning.
Price Increase . . . Please note the price increases on our Pricing page – for new clients. And, as always, for all clients who stay current, prices won’t increase.
For more information or if you are interested in training, please give me a call at 541-740-0448 or send me an email at bmacy@bamfitnesscoaching.com.
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Posted by Barb Macy
Turkish Get-up Workout 1/24/11
January 24, 2011
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My workout for today. . . Foam roll, mobility work, warm-up, etc.
Warm-up TGU 8 kg w/ walk x 1 each side
TGU 12 kg w/ walk x 1 each side + 20 swings 24kg
TGU 14 kg w/ walk x 1 ea. + 20 swings 24 kg
TGU 16 kg w/ walk x 1 ea. + 20 swings 24 kg
TGU 18 kg w/ walk x 1 ea. + 20 swings 24 kg
TGU 20 kg w/ walk x 2 ea (no swings)
The walks with the 20kg kettlebell overhead was tough. My grip was pretty much gone by the time I finished, otherwise I’d have tried a bit more. Next time I’ll try the 22 kg without the walk.
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Posted by Barb Macy
Suffer on Sunday 1/23/11
January 23, 2011
Today was the first time I brought out the sled since we last used it in the fall outside. It provided a different station in our circuit. Along with the sled, we had 5 other stations. Here’s what we did:
Sled Various Push/Pulls x :30
Med Ball Throws Various x :30
Mountain Climbers x :30
Jump Rope x :30
Heavy Rope Pulls (seated & standing) x :30
Get-up Sit-ups x :30
Rest 1:00
It was a good workout for a total of 8 rounds or 32 minutes. I think we’ll be using the sled more during our regular workouts throughout the week!
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Posted by Barb Macy
