June 13, 2012
Today’s workout was a quick couple rounds of conditioning. I first did my warm-up and mobility work, including some get-ups. Then, I did….
10 minutes of slide :30/:30
Then, I did kneeling heavy rope for :30/:15.
It was a good workout! Quick, and effective…just how I like it!
February 12, 2012
Most Sundays during the cold winter months, I offer a free group workout for my current paying clients. I consistently have 6-8 regulars show up to join me. Since I typically work out on Sunday mornings, I figured that it would be more fun if I had some friends to join me….we could all suffer together!
Today we did :30 on/:30 off for 7 rounds (35 minutes):
TRX Rows – remember to keep your body and butt tight and rigid.
Mountain Climber (Slide) Variations – we did alternating, slow, elbows down, on the hands, and body saw with elbows on the bench.
Heavy Rope – double up, out/in, lateral right, lateral left, outward jump rope, grappling throw, your choice.
Speed Ladder – various speed ladder drills for footwork. (My clients need to be doing more of this!)
Plank – Prone, right, left, plank reach, right, left, prone.
October 23, 2011
Suffer on Sunday is back!
I offer a FREE group conditioning class occasionally on Sundays during colder winter months (when I’m free). This is open for any current client and sometimes opens up to guests and/or spouses.
Today we did this….
1:00 on; :30 off
Heavy rope (various)
KB DL or Swings (:30-:60)
KB OH Press or Push press (:30 ea)
Slide board mountain climbers
Med ball throw (various)
3 rounds for a total of 27:00 then we went outside to run some sprints. It was a good workout….and it’s always easier to suffer with friends!