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Group workout for today . . . We had 8 ladies and everyone worked hard!
Air Dyne - :30 hard, :30 easy, :30 rest
Med Ball Throws – 1:00, :30 rest
Jump Rope or Shuttle – 1:00, :30 rest
Super Plank – :30 Right, :30 Left, :30 rest
1:00 on, :30 off for a total of 30 minutes/5 sets.
Great job, everyone.
Posted by Barb Macy 
