BAM Fitness Coaching

Saturday (5/26) - 6:30AM – up!  Hot tea.  9:30AM (hungry) - chocolate banana pancakes – 10:00AM hot tea with 1/2 & 1/2, plus a trip to REI.  2:00PM – strawberries, bar & a cup of coffee w/ 1/2 & 1/2.  4:00 – first, easy outing on the kayaks!  6:00PM (very hungry) - takeout pizza from Tomaso’s.  Evening – 1 Oberon.

Sunday (5/27) – 7:15AM - Up!  Hot tea w/ 1/2 & 1/2.  8:30-9:45AM Bike ride.  10:00AM coffee w/ 1/2 & 1/2, 2 eggs over medium, leftover fish, and a handful of bacon.  I know this sounds gross, but it tasted so good.  (Maybe I was just really hungry?)  Afterwards, I had a piece of dark chocolate.  2:00PM – snack of leftover mango salsa and organic blue corn tortilla chips.  4:30-5:15PM – bike ride with my  husband on my new bike!  6:15PM – dinner – NY Strip (grass-fed), glazed carrots, green beans with diced ham, 1 piece of dark chocolate.

One thing another one of my clients and I talked about at the gym this week was how freeing it is once you get your eating figured out.  I no longer look to food for comfort.  I view food as fuel.  I no longer eat “just to eat” or because something sounds good.  I eat when I’m hungry. The way I feel about myself now that I’m happy with my fitness and my body, FEELS much better and lasts much longer than the few minutes of pleasure that comes with a bowl of ice cream. 

Related articles

• How I Eat To Maintain My Weight – Part 1 (bamfitnesscoaching.com)
• How I Eat To Maintain My Weight – Thurs PM & Friday (bamfitnesscoaching.com)
• How I Eat To Maintain My Weight – Monday & Tuesday AM (bamfitnesscoaching.com)