Here is a blog post from a friend of mine about why women should be lifting weights. Thanks, Meredith!
Why Women Should Lift
Leave a Comment » | Fat Loss, Fitness, Motherhood | Tagged: lift weights, muscle, strength training, Weight training, women | Permalink
Posted by Barb Macy
You are currently browsing the BAM Fitness Coaching blog archives for the day Thursday, June 14th, 2012.
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