Most Sundays during the cold winter months, I offer a free group workout for my current paying clients. I consistently have 6-8 regulars show up to join me. Since I typically work out on Sunday mornings, I figured that it would be more fun if I had some friends to join me….we could all suffer together!
Today we did :30 on/:30 off for 7 rounds (35 minutes):
TRX Rows – remember to keep your body and butt tight and rigid.
Mountain Climber (Slide) Variations – we did alternating, slow, elbows down, on the hands, and body saw with elbows on the bench.
Heavy Rope – double up, out/in, lateral right, lateral left, outward jump rope, grappling throw, your choice.
Speed Ladder – various speed ladder drills for footwork. (My clients need to be doing more of this!)
Plank – Prone, right, left, plank reach, right, left, prone.