Kids are back in school, vacations are over, and everyone is back to the grind of regular workouts! September has been a busy month at the gym!
New (to me) Treadmill! I’ve added a treadmill to the gym and we’ve started using it for conditioning. I will also, hopefully, be adding another squat rack and bar since more clients are squatting and deadlifting now. My ladies are getting strong!
On-Your-Own Conditioning. . . the gym is now open for conditioning for clients during semi-private sessions or anytime I’ve got open hours. Here are some of the rules . . . space is limited - Reservations or an appointment is required and I’ll have a workout ready. . . come in and work – kickboxing, jumprope, air dyne, treadmill, plate circuit, medball circuit, etc. . . the workout needs to be finished by the time the regular group is ready for conditioning.
Price Increase . . . Please note the price increases on our Pricing page – for new clients. And, as always, for all clients who stay current, prices won’t increase.
For more information or if you are interested in training, please give me a call at 541-740-0448 or send me an email at bmacy@bamfitnesscoaching.com.
Posted by Barb Macy 
