It was a small group this weekend since a lot of my girls were out-of-town. Even with a small group, we had a great workout. Here is what we did. . .
1:00 on/:30 off
Sledgehammer + Shuttle Run + Med Ball Throw (5 rounds/10 minutes)
Rest 1:00
Squat Jump + TRX Body Row + Kick the Bag (5 rounds/10 minutes)
Rest 1:00
Kickboxing 10 minutes
It was a hard 30 minutes, and we all worked hard! Suffer on Sundays is a FREE bonus workout I offer my paying clients.
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Fat Loss, Fitness, Workouts | Tagged: BAM Fitness Coaching, Circuit training, fat loss, kickboxing, shuttle run, suffer on sunday, workouts | 
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Posted by Barb Macy
Bikes & Chin-up Bars
Plenty of room to move!
Weights & Benches
From the Front Door
Leave a Comment » | BAM News | Tagged: BAM Fitness Coaching, Chin-up, free weights, heavy rope, kettlebells, kickboxing, Medicine ball, Mequon Wisconsin, Physical exercise, semi-private training, Skipping rope, women | Permalink
Posted by Barb Macy
