Image by wwarby via Flickr
Today, 7 ladies showed up to participate in my Suffer on Sunday workout. It was a tight fit, but we managed and all got a good workout. This was our circuit of 1 minute on & 30 seconds off . . .
Val Slide Mountain Climber
Heavy Rope
Step Up
Air Dyne
Med Ball Throws
Get-up Sit-up
KB Deadlift
Air Dyne
First, everyone started with foam roll and mobility/warm-up exercises. Once we were all finished, I did a little instruction at each station, then set the GymBoss timer for :30 intervals. We went through the circuit 2 1/2 times, and the newer clients went at their own pace or did 30 seconds on, with 1:00 off. We had a tough workout for a total of 30 minutes, even though it was in my low-ceiling-ed, cramped basement. Everyone worked HARD!
Holly, Sandy, Karen, Cathy, Katie, Keri, Janet . . . GREAT JOB! Thanks for showing up and putting in effort!
Posted by Barb Macy 
