I will be offering Sunday morning bonus workouts to my clients. It will be free, anyone can join the “fun”, and I will be working out with them. Most likely, these Suffer on Sunday workouts will be intense and quick. Including foam roll, warm-ups and stretching, we’ll be finished in less than an hour. I figured that since I’ll be doing the workout anyway, I might as well have some workout buddies. Here was our workout today. . .
Rope (variations) x 30 seconds
KB Swings x 30 seconds
Sledgehammer x 30 seconds
Sled Push x 30 seconds
Rest x 30 seconds – 1 minute
We started off resting 30 seconds, but after 4 rounds, we all agreed we needed a 1 minute rest for the second half of the workout. It was 20 grueling minutes of work, but we were all glad we finished and worked hard.
Thanks to JS, KG, and SS for making it this morning! It was nice to have company for my workout! Great effort!
Posted by Barb Macy