BAM Fitness Coaching

BAM Fitness Coaching

 3085 NW Princess St.
Corvallis, OR 97330
Ph:  541-740-0448
email:  bmacy@bamfitnesscoaching.com

BAM Fitness Coaching . . . . Banish All Muffintops . . . . Bad Ass Moms . . . . Boost A Metabolism . . . . Buff And Motivated . . . . Be A-Mazing . . . . Buff And Muscular . . . . Be About Me . . . . Big Ass Minimizer . . . . Become A Machine . . . . Build Awesome Muscles . . . . Beat Age & Menopause . . . . Butts Are Muscles . . . .”Bulk” Ain’t Muscle . . . . Be Accountable to Me . . . . Build Attitude & Muscles . . . Biceps Are Magnificent . . . .

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BAM Fitness Coaching is for the woman:

  • Who wants to look better, lose weight, and lose body fat.
  • Who wants to get more fit and move better.
  • Who wants to get strong and increase bone density.
  • Who wants to get into the best shape of her life.

At BAM, women work in small, semi-private (2-4) groups that focus on strength training and conditioning. Even though you will be training with other women, you will have your own individualized workout plan and exercise at your own pace.  These small groups provide camaraderie, support, encouragement, friendly competition, and an accountability system to help you achieve your goals.  At BAM Fitness Coaching, you will also be provided with ways to improve your diet and eating habits to help you maximize fat loss. During your workout:

  • You will learn how to lift weights in a safe and effective way.
  • You will be pushed.
  • You will be expected to show up and work hard.

You might get tired . . . you probably will get sore . . . you will get sweaty . . . but, you WILL get results!

Susan, Stacey & Helen just finished with their workout.

If you are ready to try a different approach to fitness and fat loss, please do not hesitate to contact me.  I can be reached at 541-740-0448 or you can send me an email at bmacy@bamfitnesscoaching.com. I look forward to helping you get into the best shape of your life! Barb Macy – Owner, BAM Fitness Coaching

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